Brutally honest online handstand coaching from someone who learned as an adult.

Hi, I’m Ulrik, and I’m a certified personal trainer and not a professional hand balancer. I’m self-taught and I don’t have a background in circus or gymnastics or acrobatics.

Why am I telling you this?

Learning how to handstand as an adult means I know what it’s like to be stiff, confused and uncertain about being upside down- and I can coach you through those unique challenges so you can finally get that handstand you’ve been dreaming about.

online handstand coaching program ulrik

1on1 Online Coaching

Online coaching is perfect for every level, from people with a well-developed practice to total beginners scared of being upside down. It includes programming and weekly feedback.

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Group Online Coaching

Do you learn best as a part of a group with the possiblity to see and learn from others as well as yourself? People On Hands is an online group coaching community that might be for you


vienna handstand classes ulrik

Workshops

I am teaching workshops world wide!
Hopefully somewhere around where you are located. Check-out upcoming workshop in the link bellow. It’s usually announced a few months before the event

 Student Testimonials

Follow me on Instagram

✅️ 1) Many have a hard time to walk all the way close to the wall because they lean they're bodies towards the wall as they walk. Fix: as you get closer to the wall, lean tour shoulders and hips a bit over your hands, then walk closer before you lock
A little throw back of a pourkourer doing a backflip of off me in the woods of Ireland for @ardourofficial
Norway has now entered it's dark period, which will last about 5 more months. It's a period with a lot of grey, fog, cold, rain, and dark. It's dark outside when waking up and dark when going to training. It's a period when I need to make an extr