Munich - EPICLY ADVANCED Handstand Workshop
For you who allready can stand on one arm
This workshop is designed for you who allready can consistently balance for 5+ seconds in a straddle handstand with decent form and understanding.
This is a very exclusive workshop with a maximum of 8 participants since everything will be technically challenging.
We will start by going trough the one arm basic shapes, then figa, flags and one arm press.
Time.
SUN 30th jan 14-16
The original date in December got changed to January due to dovid. Damn covid.
Place.
MUNICH
Exact place will be sent to you on email closer to the date of the workshop.
Cost.
€ 100 /PERSON
Payment via Paypal or Credit Card
Focus
Topics covered :
One arm basics: What comes after straddle?
Intro to figa
Flags: Flexibility and strength
Intro to one arm presses
Endurance
Play time with feedback
Summary and Q&A
Format
You do your own warm-up including two arm basics before the workshop starts. It will be possible to enter the workshop location up to 1 hour before it starts.
There will be spotting both by me and participants by each other.
The workshop will take approximately 2 hours give or take. It will only be 8 or less participants to ensure everyone get hands on time and gets their questions answered.
Prereqs
5+ sec straddle one arm handstand on most days
20 sec fingertip support on straddle
90 sec straight handstand
3+ straddle presses
Being able to coordinate between shapes like straight, straddle, tuck and 7 for 1min +
If this isn’t within your reach yet, then the advanced workshop is a better option for now. Train more and join next year.
JOIN THE WORKSHOP
*If there will be a lockdown the date changes to one of the first weekends in January OR you can get your money back.
Your coach
Ulrik ask Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years.
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F.A.Q.
Will I need any equipment?
Handstand blocks (if you have more than one pair: bring them)
If you have canes bring them
What you need to get in a good warm-up
I can't do all of the requirements, can I still participate?
No. This is only for epicly advanced handstanders. Earn it. In the meantime you can join the advanced workshop
Disclaimer
We don’t take responsibility for harm you may cause yourself during the time of the workshop.
Also, by joining this workshop you give us the rights to share, use and sell a copy of this workshop as we please.
Got Questions?
If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.