Munich - Intermediate Handstand Workshop
Take your handstand beyond the straight line
Do you already have a 30 second freestanding handstand but are not sure what to do next? Maybe you want better alignment, a longer hold or the ability to make shapes? Or maybe you want to learn the steps to a press handstand? Join Ulrik for an intermediate handstand workshop.
This workshop is perfect for people who already have a freestanding handstand and are ready to bridge the gap from a more beginner to intermediate handbalancer. Ulrik will cover a variety of topics to help you improve your balance, hold a longer handstand, make shapes and optimize your form for a better and more consistent handstand. And learn how to press into it.
TIME.
SAT 29TH JAN 13-16
The original date in December got changed to January due to dovid. Damn covid.
PLACE.
MUNICH
Exact place will be sent to you on email closer to the date of the workshop.
Cost.
€ 100 /PERSON
Payment via Paypal or Credit Card
Focus
Topics covered:
- Understanding the handstand practice
- Joint preparation and mobility
- Alignment refinement
- Tuck, half 7 and full 7
- Shape coordination
- Pike and pancake flexibility and compression
- Press
- Individual training and feedback
- Summary and Q&A
Who is this for?
This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press. First half of the workshop will be focused on balancing in different shapes and coordinating between them. Second half will be focused on press to handstand.
Prereqs
It is recommended to have a 20-30 second freestanding handstand to participate in this workshop.
This prerequisite will allow you to get the most from the workshop. If you aren’t there yet, you may still participate and learn the theory and foundation. However, please recognize that you might be limited in some of the actual exercises and drills you are able to do.
JOIN THE WORKSHOP
*If there will be a lockdown the date changes to one of the first weekends in January OR you can get your money back.
Your coach
Ulrik Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years
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F.A.Q.
I can't hold a 30 second freestanding handstand, can I still join?
You can still participate, but just be aware that some of the exercises might be a bit more difficult for you to perform. However, you will still get the theory and knowledge that you need and can continue to work toward them in your own practice.
Do I need to take notes during the workshop?
If you want to get an A on your test; yes. Bahaha, no you don’t need to, but can if you like to. It’s also totally fine to film and take fotos during the workshop, but please tag @ulrikonhands on instagram
Disclaimer
We don’t take responsibility for harm you may cause yourself during the time of the workshop.
Also, by joining this workshop you give us the rights to share and use fotos and clips that might be taken from the workshop.
Got Questions?
If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.