Munich - Intermediate Handstand Workshop
Take your handstand beyond the straight line
Do you already have a 20-30 second freestanding handstand but are not sure what to do next? Maybe you want better alignment, a longer hold or the ability to make shapes? Or maybe you want to learn the steps to a press handstand? Join Ulrik for an intermediate handstand workshop.
This workshop is perfect for people who already have a freestanding handstand and are ready to bridge the gap from a more beginner to intermediate handbalancer. The workshop will go over two days, where day one will focus on balancing, and shapes. Day two will cover press and time for practice with feedback and Q&A.
It’s also possible to sign up for only one of the days.
Time.
Day 1: SAT 25. Feb 13.30-16
Day 2: Sun 26. Feb 13.30-16
The workshop will last about 2.5 hours.
PLACE.
MUNICH
FehwiesenstraĂźe 118, 81673 MĂĽnchen
Cost.
€80 Early bird for 1 day
€150 Erly bird for 2 days
Early bird lasts out January.
Then the price will increase with €10 per day.
Topics covered
Day 1
- Joint preparation and mobility
- Alignment refinement
- Tuck, half 7 and full 7
- Shape coordination
Day 2
- Pike and pancake flexibility and compression
- Press drills
- Individual training and feedback
- Summary and Q&A
Who is this for?
This is for you who have already spent a decent amount of time on your hands and are ready to move on to more advanced two arm shapes and work towards a press..
Prereqs
It is recommended to have a 20-30 second freestanding handstand to participate in this workshop.
This prerequisite will allow you to get the most from the workshop. If you aren’t there yet, you may still participate and learn the theory and foundation. However, please recognize that you might be limited in some of the actual exercises and drills you are able to do.
JOIN THE WORKSHOP
Your coach
Ulrik Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 9 years
Follow him on instagram:
Or Read More…
F.A.Q.
I can't hold a 30 second freestanding handstand, can I still join?
You can still participate, but just be aware that some of the exercises might be a bit more difficult for you to perform. However, you will still get the theory and knowledge that you need and can continue to work toward them in your own practice.
Do I need to take notes during the workshop?
If you want to get an A on your test; yes. Bahaha, no you don’t need to, but can if you like to. It’s also totally fine to film and take fotos during the workshop, but please tag @ulrikonhands on instagram
Disclaimer
We don’t take responsibility for harm you may cause yourself during the time of the workshop.
Also, by joining this workshop you give us the rights to share and use fotos and clips that might be taken from the workshop.
Got Questions?
If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.