Advanced Handstand Workshop
Develop the skills to move from two arms to one
Are you ready to learn how to do one-arm handstands, but don’t know where to start? Join Ulrik for a fun, three-hour workshop where we will teach you the basics of OAHS training.
In this workshop you will get an impression of how one arm-training looks like and what excersises you can do on your own to work towards a freestanding one arm handstand.
Time.
Sun 26TH FEB 10-13
The workshop will last 2.5 to 3 hours
Place.
MUNICH
Fehwiesenstraße 118, 81673 München
Cost.
€90 Early bird
Early bird lasts out January.
Then price increases with €10
Topics covered
Two arm fundamentals
Touching upon press
Intro to one arm training
Weight shifts and block work
Stand on one arm
Sidebends flexibility and strength
Individual practice with feedback
Summary and Q&A
Format
First part of the workshop we will go trhough the fundamentals of two arm work. This includes tuck and 7 holds, transitioning from different shapes and press to handstand.
Then we will introduce the sideways-plane with weight shifts and block excersises. Before focus changes to spending time in fingertip support and one arm holds.
We will work both with a wall to similate how training alone will be, and we will use partners as spotters.
The goal with this workshop is for you to get an understand of how to train towards a one arm on your own.
Prereqs
The one arm handstand is an advanced skill. For this workshop to make sense, it would be reccomended to be able to do a 1min+ freestanding striaght handstand with good form, and be able to move your legs around in different shapes like tuck and 7 holds.
If in doubt if this is for you, feel free to send me an email or message me on instagram.
Join the worksop
Your coach
Ulrik ASK Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 5-6 years (give or take a pandemic). He’s been training handbalance for the last 10 years.
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F.a.q.
Will I need any equipment or props?
Yes. You will need the following:
one pair of handstand blocks (bring more if you have)
yogamat (or something similar to stretch on)
yogablocks (if you own more than one pair, bring them)
How many spaces are available?
The workshop will host a maximum of 14 people to ensure everyone will be seen.
What if I only have two out of the three prereqs, or am very close to achieving some of them, but don’t have them consistently?
If you don’t have 3 of 5 pre reqs I would recommend to join the intermedite workshop instead. Then work your ass off on join the advanced group next year.
I have a pre-existing injury, is it still safe to participate?
Please make sure you are cleared by your doctor before participating in this physical activity.
Disclaimer
We don’t take responsibility for harm you may cause yourself during the time of the workshop. Please be smart and don’t handstand around sharp and/or hard objects.
Also, by joining this workshop you give us the rights to share, use and sell a copy of this workshop as we please.
Got questions?
If I missed something in the FAQ or you’d like a bit more information, don’t be shy, just drop me a message.