Vienna handstand Workshop
Beginner/intermedate handstand workshop
Have you practiced handstands for a while and working on refining your form, consistency, duration or started working on shapes?
Or maybe you have just started out and want to learn the fundamentels for a better practice.
In either case you will get great value from this 2-days handstand workshop with Ulrik.
This beginner/intermediate workshop will go over two days, where day one will focus on developing relevant shoulder mobility, alignement and balance in a straight handstand.
On day two there will be some repetition from day 1, then we will continue with other shapes, and prep work for press to handstand. There will also be time for self practice with feedback and Q&A.
It’s possible to sign-up for just one day as well.
Time.
Day 1: SAT 10. june 14-16.30
Day 2: Sun 11. june 13-15.30
PLACE.
Vienna, austria
Crossfit Arch, Heiligenstädterstraße 31, 1190 Wien
Cost.
€90 Early bird for 1 day
€140 Early bird for 2 days
Early bird lasts until 1st of may.
Then it will be €100 / €160
Who is this for?
This is an beginner/intermedate workshop where day 1 is the most fundamental aimed towards new practitioneres or people who are inconsistent with balancing straight.
Day 2 is best for people who have allready spent some time on hands. But if you are a beginner we will be spotting eachother, and you will also get value from seeing what comes later in your practice if you stick to the training.
Topics covered
Day 1
- Joint preparation and mobility
- Alignment refinement
- Balance in straight
- Understanding the kick-up
Day 2
- Repetition
- Tuck, hald and full 7
- Straddle and shape coordination
- Individual training and feedback
- Summary and Q&A
JOIN THE WORKSHOP
Your coach
Ulrik Ask Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 10 years
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