Wroclaw handstand Workshop
Open level handstand workshop
Have you practiced handstands for a while and working on refining your form, consistency, shapes or press?
Or maybe you have just started out and want to learn the fundamentels for a better practice.
In either case you will get great value from this 2-days handstand workshop with Ulrik.
This open level workshop will go over two days, where day one will focus on developing relevant shoulder mobility, alignement and balance in a straight handstand, and moving on towards different shapes.
On day two there will be some repetition from day 1, then we will continue with more advanced shapes, and press to handstand training. There will also be time for self practice with feedback and Q&A.
It’s possible to sign-up for just one day as well.
Time.
Day 1: SAT 27. May 13.00-16.00
Day 2: Sun 28. May 13.00-16.00
PLACE.
Wroclaw, Poland
Crossfit Black Star, Komandorska 18, 53-343 Wrocław
Cost.
€90 Early bird for 1 day
€140 Early bird for 2 days
Early bird lasts until 1st of may.
Then it will be €100 / €160
Who is this for?
This is an open level workshop where day 1 is the most fundamental aimed towards people who are working on balancing in straight with good form.
Day 2 is best for people who have allready spent some time on hands. But if you are a beginner we will be spotting eachother, and you will also get value from seeing what comes later in your practice if you stick to the training.
Topics covered
Day 1
- Joint preparation and mobility
- Alignment refinement
- Balance in straight
- Kick-up
- Tuck
Day 2
- Repetition
- Half and full 7
- Straddle and shape coordination
- Pike and pancake flexibility and compression
- Press training
- Individual training and feedback
- Summary and Q&A
JOIN THE WORKSHOP
Your coach
Ulrik Ask Fossum
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online,1on1 and in workshops around the world for the last 4-5 years (give or take a pandemic). He’s been training handbalance for the last 10 years
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